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Make “Fat Tuesday” a thoughtful entry into Lent
Although I don’t see anything wrong with saying good-bye to abundance prior to a season of penance and fasting, I do see the need to offer tips to help ease your body into the fasting mode. If you...
View ArticleSt. Patrick’s Day Fitness Tips
I took a look at what our friends on the Emerald Isle might be doing for fitness and ran across this testament to staying fit through the winter months. Take a look, listen to the benefits and then ask...
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Top 5 Stress-Busting Tips
As you prepare for the end of school year, graduation parties, weddings, vacation preps, etc. your summer may not be as relaxing as you dreamed it. What are the first things to suffer? Your...
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Hottest 5 Chrismas Fitness Tips
You asked for tips, so I’m going to throw them at you!! Whether you belong to a gym or exercise at home (or wish you did either), then you’ll have something to sink your teeth into without guilt! Yeah,...
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New Year, New Beginning: How To Get The Best Results Whatever Your Goals
What kind of magic can you work in your life this year? It is such a relief to know that every morning we can start fresh with a clean slate and that we can do that any time during the year. A new...
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